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Shake and Bake
ayear4me
#WCC Irvine Ca
94 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Friday 5/5/23 @ 2:0 PM
✅
202
kj
78
rpm
40
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 2:26 PM
144
kj
76
rpm
35
%
14
mph
Friday 4/7/23 @ 2:37 PM
✅
197
kj
80
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 9:46 AM
176
kj
86
rpm
36
%
16
mph
Thursday 11/12/20 @ 2:54 PM
✅
336
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
Thursday 7/16/20 @ 1:58 PM
✅
446
kj
80
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 5/19/20 @ 11:29 AM
307
kj
75
rpm
36
%
15
mph
Thursday 2/17/22 @ 2:55 PM
✅
141
kj
79
rpm
41
%
17
mph
20 min Pop Ride
Emma Lovewell
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Wednesday 2/23/22 @ 10:58 AM
115
kj
70
rpm
41
%
15
mph
Tuesday 9/28/21 @ 1:55 PM
✅
323
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 12:36 PM
219
kj
83
rpm
34
%
15
mph
Wednesday 3/24/21 @ 1:41 PM
✅
359
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/10/20 @ 12:11 PM
264
kj
77
rpm
39
%
16
mph
Saturday 1/11/20 @ 11:30 PM
✅
206
kj
87
rpm
38
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 12/17/20 @ 4:36 PM
172
kj
75
rpm
38
%
15
mph
Sunday 9/13/20 @ 5:21 PM
✅
488
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 12:35 PM
293
kj
88
rpm
32
%
15
mph
Wednesday 2/5/20 @ 1:58 PM
✅
330
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
94 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
202
kj
Friday 5/5/23
144
kj
Tuesday 12/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Friday 4/7/23
176
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Thursday 11/12/20
215
kj
Saturday 10/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
446
kj
Thursday 7/16/20
307
kj
Tuesday 5/19/20
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
141
kj
Thursday 2/17/22
115
kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 9/28/21
219
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 3/24/21
264
kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Saturday 1/11/20
172
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Sunday 9/13/20
293
kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Wednesday 2/5/20
243
kj
Thursday 6/18/20
Previous Workouts
Next Workouts