Shake and Bake

Workouts

Friday 5/5/23 @ 2:0 PM
✅
202kj
78rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 2:26 PM
144kj
76rpm
35%
14mph
Friday 4/7/23 @ 2:37 PM
✅
197kj
80rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:46 AM
176kj
86rpm
36%
16mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
Thursday 2/17/22 @ 2:55 PM
✅
141kj
79rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 2/23/22 @ 10:58 AM
115kj
70rpm
41%
15mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
Sunday 9/13/20 @ 5:21 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 12:35 PM
293kj
88rpm
32%
15mph
Wednesday 2/5/20 @ 1:58 PM
✅
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 202 kj
Friday 5/5/23
144 kj
Tuesday 12/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 197 kj
Friday 4/7/23
176 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Thursday 11/12/20
215 kj
Saturday 10/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 446 kj
Thursday 7/16/20
307 kj
Tuesday 5/19/20
20 min Pop Ride
Emma Lovewell
✅ 141 kj
Thursday 2/17/22
115 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 9/28/21
219 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 3/24/21
264 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Saturday 1/11/20
172 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 488 kj
Sunday 9/13/20
293 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 2/5/20
243 kj
Thursday 6/18/20