Shake and Bake
Workouts
Wednesday 6/1/22 @ 2:5 PM
176kj
77rpm
38%
15mph
Tuesday 10/12/21 @ 1:34 PM
✅
191kj
69rpm
44%
17mph
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Tuesday 12/3/19 @ 2:20 PM
✅
311kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Sunday 4/14/19 @ 4:10 PM
✅
310kj
79rpm
40%
17mph
Workouts
176
kj
Wednesday 6/1/22
404
kj
Wednesday 11/6/19
483
kj
Monday 4/15/19
182
kj
Wednesday 12/18/19
393
kj
Wednesday 1/22/20
195
kj
Monday 5/13/19
287
kj
Wednesday 12/4/19