Shake and Bake
Workouts
Tuesday 6/13/23 @ 1:32 PM
103kj
63rpm
40%
14mph
Tuesday 8/8/23 @ 2:17 PM
✅
939kj
86rpm
61%
26mph
Wednesday 8/28/19 @ 2:4 PM
187kj
60rpm
41%
13mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Thursday 12/22/22 @ 3:4 PM
3kj
60rpm
38%
13mph
Saturday 3/18/23 @ 12:10 PM
✅
772kj
82rpm
58%
24mph
Sunday 8/25/19 @ 1:22 PM
358kj
78rpm
39%
16mph
Thursday 10/20/22 @ 3:16 PM
✅
1111kj
84rpm
59%
25mph
Tuesday 9/20/22 @ 8:49 PM
102kj
69rpm
40%
15mph
Friday 8/26/22 @ 3:44 PM
✅
305kj
92rpm
51%
23mph
Tuesday 1/25/22 @ 1:47 PM
121kj
70rpm
43%
16mph
Tuesday 1/25/22 @ 3:51 PM
✅
301kj
94rpm
50%
23mph
Saturday 9/18/21 @ 2:51 PM
178kj
68rpm
43%
16mph
Tuesday 9/21/21 @ 10:49 AM
✅
564kj
84rpm
59%
25mph
Saturday 7/3/21 @ 7:43 PM
280kj
68rpm
44%
16mph
Monday 7/5/21 @ 2:59 PM
✅
855kj
89rpm
57%
25mph
Thursday 12/24/20 @ 4:43 PM
170kj
65rpm
44%
16mph
Wednesday 12/23/20 @ 3:41 PM
✅
1027kj
85rpm
57%
24mph
Wednesday 11/25/20 @ 5:10 PM
254kj
61rpm
45%
16mph
Wednesday 11/25/20 @ 3:4 PM
✅
849kj
87rpm
58%
25mph
Workouts
187
kj
Wednesday 8/28/19
3
kj
Thursday 12/22/22
358
kj
Sunday 8/25/19
121
kj
Tuesday 1/25/22
170
kj
Thursday 12/24/20
254
kj
Wednesday 11/25/20