Shake and Bake
Workouts
Monday 3/15/21 @ 2:0 PM
193kj
75rpm
41%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 7/11/19 @ 6:26 PM
128kj
77rpm
40%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Wednesday 11/4/20 @ 2:15 PM
240kj
65rpm
42%
15mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 3/23/19 @ 4:42 PM
527kj
78rpm
39%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 3/4/20 @ 3:43 PM
123kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Friday 11/30/18 @ 9:44 PM
316kj
75rpm
38%
15mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Monday 11/12/18 @ 4:5 PM
166kj
76rpm
40%
16mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Monday 8/27/18 @ 12:2 PM
179kj
71rpm
35%
13mph
Monday 8/27/18 @ 11:55 AM
✅
717kj
94rpm
51%
24mph
Workouts
193
kj
Monday 3/15/21
128
kj
Thursday 7/11/19
240
kj
Wednesday 11/4/20
527
kj
Saturday 3/23/19