Shake and Bake
Workouts
Tuesday 8/10/21 @ 12:4 PM
✅
427kj
81rpm
42%
18mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Wednesday 1/6/21 @ 1:4 PM
✅
227kj
78rpm
44%
18mph
Thursday 12/31/20 @ 3:1 PM
157kj
72rpm
40%
16mph
Saturday 12/19/20 @ 1:1 PM
✅
661kj
91rpm
44%
20mph
Sunday 12/20/20 @ 12:47 PM
424kj
82rpm
40%
17mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Friday 3/29/19 @ 10:2 AM
✅
446kj
89rpm
44%
20mph
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Friday 3/22/19 @ 9:49 AM
✅
441kj
90rpm
43%
20mph
Tuesday 1/2/18 @ 3:43 PM
297kj
88rpm
37%
17mph
Wednesday 10/12/16 @ 12:1 PM
✅
353kj
71rpm
48%
18mph
Saturday 10/15/16 @ 5:49 PM
302kj
71rpm
45%
17mph
Sunday 7/16/17 @ 11:8 AM
✅
347kj
75rpm
46%
18mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
Sunday 4/9/17 @ 1:21 PM
✅
293kj
87rpm
38%
17mph
Saturday 4/8/17 @ 11:29 AM
266kj
71rpm
42%
16mph
Workouts
157
kj
Thursday 12/31/20
424
kj
Sunday 12/20/20
270
kj
Sunday 9/1/19
322
kj
Monday 2/19/18
297
kj
Tuesday 1/2/18