Shake and Bake

Workouts

Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 8:55 PM
357kj
84rpm
38%
17mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:52 PM
655kj
80rpm
42%
17mph
Saturday 2/20/21 @ 1:10 PM
✅
645kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:0 PM
425kj
68rpm
43%
16mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:17 AM
333kj
77rpm
43%
18mph
Tuesday 8/27/19 @ 9:58 AM
✅
482kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:6 PM
340kj
79rpm
43%
18mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/18/19 @ 7:40 PM
358kj
78rpm
43%
18mph
Monday 7/1/19 @ 10:13 AM
✅
456kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:5 PM
367kj
80rpm
43%
18mph
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 2:11 PM
✅
57kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 1:19 PM
348kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Monday 5/31/21
357 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 4/11/20
655 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 2/20/21
425 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 4/4/20
412 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 2/13/20
333 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Tuesday 8/27/19
340 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Monday 8/26/19
358 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Monday 7/1/19
367 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 4/21/19
✅ 57 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 5/1/19
348 kj
Saturday 5/4/19