Shake and Bake
Workouts
Thursday 6/8/23 @ 1:52 PM
102kj
62rpm
43%
15mph
Tuesday 5/30/23 @ 11:47 AM
✅
203kj
82rpm
47%
20mph
Thursday 1/12/23 @ 3:11 AM
192kj
69rpm
44%
16mph
Thursday 12/22/22 @ 12:13 PM
✅
256kj
70rpm
47%
18mph
Monday 6/27/22 @ 10:32 PM
82kj
65rpm
43%
16mph
Tuesday 6/28/22 @ 10:28 AM
✅
122kj
78rpm
45%
18mph
Thursday 5/12/22 @ 12:29 PM
188kj
62rpm
47%
16mph
Wednesday 5/11/22 @ 10:33 AM
✅
334kj
77rpm
51%
20mph
Wednesday 12/15/21 @ 2:23 PM
100kj
69rpm
45%
17mph
Thursday 12/16/21 @ 12:10 PM
✅
109kj
73rpm
45%
17mph
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Saturday 5/22/21 @ 11:28 AM
✅
540kj
92rpm
41%
19mph
Tuesday 1/12/21 @ 12:29 AM
145kj
64rpm
42%
15mph
Tuesday 5/4/21 @ 11:0 AM
✅
301kj
84rpm
47%
20mph
Wednesday 4/28/21 @ 5:40 PM
56kj
79rpm
38%
16mph
Friday 4/16/21 @ 11:31 AM
✅
74kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 4:25 PM
206kj
66rpm
47%
17mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Tuesday 12/8/20 @ 8:46 PM
37kj
71rpm
35%
13mph
Friday 2/5/21 @ 12:25 PM
✅
80kj
88rpm
40%
18mph
Workouts
192
kj
Thursday 1/12/23
100
kj
Wednesday 12/15/21
382
kj
Sunday 10/24/21
145
kj
Tuesday 1/12/21