Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
Thursday 9/23/21 @ 12:37 PM
✅
154kj
74rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 10:45 PM
124kj
52rpm
56%
16mph
Wednesday 11/27/19 @ 6:11 PM
✅
283kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/27/19 @ 12:0 PM
161kj
41rpm
52%
13mph
Friday 6/28/19 @ 11:2 PM
✅
432kj
69rpm
52%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 11:30 PM
223kj
52rpm
50%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 7/7/21
169 kj
Thursday 3/3/22
20 min Tabata Ride
Robin Arzón
✅ 154 kj
Thursday 9/23/21
124 kj
Thursday 9/16/21
45 min Intervals & Arms Ride
Ally Love
✅ 283 kj
Wednesday 11/27/19
161 kj
Wednesday 11/27/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 432 kj
Friday 6/28/19
223 kj
Saturday 6/29/19