Shake and Bake
Workouts
Monday 3/15/21 @ 4:52 PM
222kj
73rpm
38%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 3:39 PM
306kj
72rpm
39%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 1/28/21 @ 7:24 PM
249kj
74rpm
40%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 3/8/21 @ 6:17 PM
248kj
66rpm
42%
15mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 2/11/21 @ 9:35 PM
137kj
81rpm
34%
14mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 7/3/20 @ 6:9 PM
163kj
76rpm
39%
16mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 1/22/21 @ 8:8 PM
141kj
83rpm
34%
15mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 1/9/21 @ 12:56 PM
314kj
72rpm
40%
15mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Wednesday 7/22/20 @ 12:0 PM
245kj
74rpm
40%
16mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Thursday 4/23/20 @ 10:33 PM
167kj
71rpm
42%
16mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Workouts
222
kj
Monday 3/15/21
306
kj
Saturday 1/23/21
249
kj
Thursday 1/28/21
137
kj
Thursday 2/11/21
163
kj
Friday 7/3/20
141
kj
Friday 1/22/21
314
kj
Saturday 1/9/21
245
kj
Wednesday 7/22/20