Shake and Bake

Workouts

Friday 11/1/19 @ 11:53 AM
100kj
75rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/20/22 @ 11:20 AM
✅
170kj
86rpm
42%
19mph
Saturday 8/22/20 @ 12:41 PM
74kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/9/22 @ 10:41 AM
✅
77kj
86rpm
31%
15mph
Saturday 11/7/20 @ 1:48 PM
126kj
83rpm
38%
17mph
20 min Low Impact Ride
Ben Alldis
Monday 12/6/21 @ 11:52 AM
✅
154kj
85rpm
40%
18mph
Friday 2/26/21 @ 11:17 AM
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/28/21 @ 11:18 AM
✅
211kj
88rpm
45%
20mph
Thursday 4/8/21 @ 12:27 PM
122kj
77rpm
39%
16mph
20 min Tabata Ride
Ally Love
Saturday 1/16/21 @ 1:32 PM
✅
241kj
87rpm
47%
21mph
Monday 4/5/21 @ 1:14 PM
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 12:51 PM
✅
222kj
94rpm
44%
21mph
Friday 4/2/21 @ 1:46 PM
182kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:56 AM
✅
357kj
99rpm
43%
21mph
Wednesday 9/16/20 @ 2:11 PM
188kj
72rpm
43%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:59 AM
✅
317kj
84rpm
47%
20mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:24 AM
✅
334kj
82rpm
50%
21mph
Monday 3/25/19 @ 11:35 AM
167kj
76rpm
39%
16mph
30 min Pop Ride
Ally Love
Friday 3/22/19 @ 12:34 PM
✅
317kj
90rpm
45%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
100 kj
Friday 11/1/19
✅ 170 kj
Sunday 11/20/22
15 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 8/22/20
✅ 77 kj
Thursday 6/9/22
20 min Low Impact Ride
Ben Alldis
126 kj
Saturday 11/7/20
✅ 154 kj
Monday 12/6/21
20 min Low Impact Ride
Olivia Amato
118 kj
Friday 2/26/21
✅ 211 kj
Wednesday 4/28/21
20 min Tabata Ride
Ally Love
122 kj
Thursday 4/8/21
✅ 241 kj
Saturday 1/16/21
20 min Low Impact Ride
Bradley Rose
111 kj
Monday 4/5/21
✅ 222 kj
Saturday 3/27/21
30 min AT's Ride to Greatness
Alex Toussaint
182 kj
Friday 4/2/21
✅ 357 kj
Monday 3/29/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
188 kj
Wednesday 9/16/20
✅ 317 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Monday 6/8/20
✅ 334 kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
167 kj
Monday 3/25/19
✅ 317 kj
Friday 3/22/19