Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Monday 9/11/23 @ 9:40 PM
✅
344kj
80rpm
42%
18mph
Tuesday 6/27/23 @ 12:15 AM
✅
603kj
91rpm
48%
22mph
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Tuesday 2/16/21 @ 11:0 PM
✅
430kj
89rpm
51%
23mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Saturday 1/14/23 @ 8:1 PM
✅
562kj
89rpm
48%
22mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Tuesday 2/15/22 @ 1:26 AM
✅
770kj
95rpm
46%
22mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
Wednesday 9/7/22 @ 11:20 PM
✅
564kj
85rpm
50%
22mph
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
Sunday 10/3/21 @ 12:41 AM
✅
820kj
92rpm
49%
22mph
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Friday 6/4/21 @ 1:52 AM
✅
859kj
92rpm
50%
23mph
Saturday 3/27/21 @ 2:44 PM
455kj
85rpm
40%
18mph
Wednesday 6/2/21 @ 10:33 PM
✅
404kj
88rpm
50%
22mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
212
kj
Thursday 3/4/21
298
kj
Monday 12/12/22
432
kj
Wednesday 10/13/21
303
kj
Tuesday 4/5/22
419
kj
Friday 10/1/21
441
kj
Thursday 8/26/21
197
kj
Tuesday 3/16/21