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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 7:47 PM
698
kj
85
rpm
49
%
21
mph
Thursday 11/26/20 @ 5:41 AM
β
858
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 8:19 PM
737
kj
91
rpm
47
%
21
mph
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:55 PM
319
kj
101
rpm
41
%
20
mph
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 12:12 AM
370
kj
89
rpm
48
%
21
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:44 PM
520
kj
88
rpm
47
%
21
mph
Wednesday 9/11/19 @ 12:33 AM
371
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 5:25 PM
β
375
kj
89
rpm
47
%
21
mph
Saturday 5/2/20 @ 4:53 PM
β
848
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:32 PM
743
kj
90
rpm
47
%
21
mph
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 5:21 PM
320
kj
82
rpm
48
%
20
mph
Wednesday 11/27/19 @ 9:20 PM
β
612
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 10:20 PM
573
kj
84
rpm
51
%
22
mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 12:43 PM
β
475
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
805
kj
Wednesday 1/27/21
698
kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
858
kj
Thursday 11/26/20
737
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Thursday 10/15/20
319
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Wednesday 4/22/20
370
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
520
kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 9/11/19
β
375
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
848
kj
Saturday 5/2/20
743
kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Friday 4/17/20
320
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 11/27/19
573
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/14/19
β
475
kj
Thursday 10/3/19
Previous Workouts
Next Workouts