Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
737kj
91rpm
47%
21mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
370kj
89rpm
48%
21mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
Wednesday 9/11/19 @ 12:33 AM
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
βœ…
375kj
89rpm
47%
21mph
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
573kj
84rpm
51%
22mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
βœ…
475kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
698 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
737 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
319 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 4/22/20
370 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 9/11/19
βœ… 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
743 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 4/17/20
320 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/27/19
573 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 475 kj
Thursday 10/3/19