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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 10:27 PM
178
kj
89
rpm
35
%
16
mph
Saturday 1/14/23 @ 8:1 PM
β
562
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 3:12 PM
240
kj
82
rpm
36
%
15
mph
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 10:30 AM
186
kj
80
rpm
39
%
16
mph
Monday 8/29/22 @ 8:15 PM
β
582
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/15/22 @ 12:21 PM
240
kj
83
rpm
36
%
15
mph
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 12:33 PM
395
kj
79
rpm
41
%
17
mph
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 2:1 PM
56
kj
93
rpm
34
%
16
mph
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:33 PM
484
kj
82
rpm
39
%
17
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 12:31 PM
330
kj
76
rpm
38
%
16
mph
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:38 PM
417
kj
88
rpm
38
%
17
mph
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:21 AM
291
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
178
kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
562
kj
Saturday 1/14/23
240
kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 9/20/19
186
kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
582
kj
Monday 8/29/22
240
kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
836
kj
Monday 8/30/21
395
kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
56
kj
Tuesday 1/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1045
kj
Saturday 1/30/21
484
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
330
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
747
kj
Saturday 6/22/19
417
kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 4/30/19
291
kj
Monday 4/29/19
Previous Workouts
Next Workouts