Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:1 PM
56kj
93rpm
34%
16mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:21 AM
291kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
178 kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 562 kj
Saturday 1/14/23
240 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Friday 9/20/19
186 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 8/29/22
240 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
395 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
56 kj
Tuesday 1/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
484 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
330 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
417 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
291 kj
Monday 4/29/19