Shake and Bake

Workouts

Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 3:7 PM
βœ…
695kj
85rpm
48%
21mph
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:31 PM
534kj
84rpm
49%
21mph
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 11:0 AM
660kj
82rpm
53%
22mph
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:33 PM
552kj
83rpm
51%
22mph
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:8 AM
594kj
88rpm
50%
22mph
Monday 8/30/21 @ 9:40 PM
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:1 PM
βœ…
856kj
84rpm
53%
23mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
Saturday 1/30/21 @ 8:19 PM
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:27 PM
βœ…
1138kj
83rpm
55%
23mph
Thursday 9/17/20 @ 8:29 PM
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
βœ…
892kj
87rpm
53%
23mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:42 PM
879kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 695 kj
Sunday 6/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 562 kj
Saturday 1/14/23
534 kj
Friday 1/13/23
45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
660 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 8/29/22
552 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
594 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
836 kj
Monday 8/30/21
βœ… 856 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
70 kj
Friday 2/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
1045 kj
Saturday 1/30/21
βœ… 1138 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 9/17/20
βœ… 892 kj
Saturday 1/25/20
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
879 kj
Saturday 11/3/18