Shake and Bake

Workouts

Friday 11/10/23 @ 1:9 AM
βœ…
78kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 10:13 AM
58kj
77rpm
39%
16mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
229kj
85rpm
41%
18mph
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 11:54 AM
βœ…
366kj
88rpm
40%
18mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
386kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 11:2 AM
61kj
84rpm
38%
16mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
364kj
88rpm
39%
18mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 9:44 AM
384kj
83rpm
43%
18mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 7:27 AM
260kj
85rpm
43%
19mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:36 AM
387kj
85rpm
43%
19mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:32 AM
388kj
81rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 78 kj
Friday 11/10/23
58 kj
Friday 11/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
229 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Ben Alldis
kj
Tuesday 7/12/22
βœ… 366 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
386 kj
Saturday 12/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 10/14/20
61 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
364 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
384 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
260 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
387 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
388 kj
Sunday 1/13/19