Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:29 AM
βœ…
94kj
91rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:39 AM
46kj
90rpm
31%
15mph
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:56 PM
419kj
82rpm
40%
17mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:30 PM
307kj
81rpm
40%
17mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 94 kj
Tuesday 4/25/23
46 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Tuesday 1/19/21
316 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 614 kj
Friday 10/8/21
312 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
419 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
419 kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
628 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
307 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
672 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
447 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 866 kj
Friday 9/25/20
449 kj
Friday 9/25/20