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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 12:29 AM
β
94
kj
91
rpm
42
%
20
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/27/23 @ 1:39 AM
46
kj
90
rpm
31
%
15
mph
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 11/22/20 @ 9:33 PM
316
kj
87
rpm
39
%
17
mph
Friday 10/8/21 @ 4:3 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 10/8/21 @ 6:50 PM
312
kj
82
rpm
40
%
17
mph
Saturday 8/7/21 @ 6:2 PM
β
797
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/8/21 @ 6:17 PM
419
kj
77
rpm
43
%
17
mph
Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 9:56 PM
419
kj
82
rpm
40
%
17
mph
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 11:13 PM
628
kj
81
rpm
41
%
17
mph
Monday 5/10/21 @ 9:49 PM
β
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/12/21 @ 4:30 PM
307
kj
81
rpm
40
%
17
mph
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:46 PM
672
kj
83
rpm
41
%
18
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 8:2 PM
447
kj
80
rpm
42
%
18
mph
Friday 9/25/20 @ 3:55 AM
β
866
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 6:13 PM
449
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Tuesday 4/25/23
46
kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
602
kj
Tuesday 1/19/21
316
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
614
kj
Friday 10/8/21
312
kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
797
kj
Saturday 8/7/21
419
kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
805
kj
Tuesday 7/20/21
419
kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
628
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 5/10/21
307
kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1310
kj
Friday 3/5/21
672
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
447
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
866
kj
Friday 9/25/20
449
kj
Friday 9/25/20
Previous Workouts
Next Workouts