Shake and Bake

Workouts

Thursday 4/22/21 @ 10:32 AM
182kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
Tuesday 9/20/22 @ 12:32 PM
138kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Friday 12/3/21 @ 5:2 PM
144kj
75rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Saturday 1/9/21 @ 11:55 PM
✅
236kj
79rpm
44%
18mph
Monday 5/31/21 @ 1:0 PM
207kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
249kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Saturday 2/20/21 @ 12:9 PM
270kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Thursday 12/3/20 @ 11:58 AM
133kj
80rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 1:5 AM
✅
225kj
77rpm
43%
18mph
Sunday 10/4/20 @ 11:36 AM
225kj
90rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 12:13 PM
157kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Monday 10/26/20 @ 11:2 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 5:17 AM
✅
334kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 4/22/21
✅ 329 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 9/20/22
✅ 256 kj
Friday 5/17/19
30 min Holiday Ride
Denis Morton
144 kj
Friday 12/3/21
✅ 236 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 5/31/21
✅ 374 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/30/21
✅ 444 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 2/20/21
✅ 521 kj
Saturday 7/11/20
30 min Outkast Ride
Denis Morton
133 kj
Thursday 12/3/20
✅ 225 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 10/4/20
✅ 491 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 11/3/20
✅ 345 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Monday 10/26/20
✅ 334 kj
Thursday 8/13/20