Shake and Bake
Workouts
Sunday 11/19/23 @ 3:8 PM
201kj
74rpm
34%
14mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
Sunday 9/26/21 @ 1:17 PM
270kj
82rpm
34%
14mph
Thursday 5/11/23 @ 11:2 AM
✅
417kj
84rpm
39%
17mph
Sunday 4/23/23 @ 1:23 PM
191kj
76rpm
32%
13mph
Friday 4/23/21 @ 7:38 PM
✅
310kj
85rpm
38%
17mph
Friday 7/23/21 @ 10:32 AM
201kj
82rpm
33%
14mph
Monday 7/19/21 @ 6:40 PM
✅
305kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 11:42 AM
121kj
77rpm
33%
13mph
Monday 11/28/22 @ 11:41 AM
✅
189kj
82rpm
36%
15mph
Sunday 10/24/21 @ 3:20 PM
206kj
83rpm
33%
15mph
Thursday 10/21/21 @ 11:22 AM
✅
271kj
77rpm
39%
16mph
Wednesday 9/29/21 @ 7:11 PM
202kj
82rpm
33%
14mph
Monday 9/27/21 @ 11:4 AM
✅
303kj
83rpm
38%
17mph
Tuesday 6/22/21 @ 10:58 AM
133kj
76rpm
35%
14mph
Friday 6/11/21 @ 11:20 AM
✅
169kj
76rpm
39%
15mph
Monday 1/18/21 @ 12:6 PM
190kj
85rpm
32%
14mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
Thursday 8/13/20 @ 11:8 AM
139kj
63rpm
42%
14mph
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
Workouts
270
kj
Sunday 9/26/21
201
kj
Friday 7/23/21
206
kj
Sunday 10/24/21
202
kj
Wednesday 9/29/21
190
kj
Monday 1/18/21