Shake and Bake
Workouts
Monday 5/1/23 @ 1:57 PM
✅
126kj
81rpm
40%
16mph
Friday 4/28/23 @ 10:11 PM
105kj
65rpm
39%
14mph
Sunday 5/15/22 @ 4:25 PM
✅
227kj
76rpm
44%
18mph
Thursday 6/2/22 @ 8:3 PM
198kj
68rpm
44%
16mph
Sunday 3/14/21 @ 10:16 PM
248kj
79rpm
44%
18mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Friday 1/1/21 @ 9:40 PM
67kj
79rpm
41%
17mph
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Tuesday 11/3/20 @ 4:49 PM
45kj
84rpm
33%
14mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Sunday 10/25/20 @ 10:48 PM
152kj
77rpm
44%
18mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Sunday 2/2/20 @ 7:48 PM
212kj
80rpm
42%
17mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Monday 3/30/20 @ 10:29 PM
221kj
74rpm
44%
17mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph