Shake and Bake
Workouts
Tuesday 3/28/23 @ 8:21 PM
✅
163kj
75rpm
39%
15mph
Friday 6/2/23 @ 5:1 PM
159kj
75rpm
39%
15mph
Wednesday 1/25/23 @ 10:7 PM
184kj
74rpm
42%
16mph
Saturday 1/21/23 @ 8:0 PM
✅
189kj
72rpm
42%
16mph
Thursday 6/23/22 @ 5:33 PM
✅
204kj
78rpm
41%
17mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
Sunday 6/19/22 @ 8:52 PM
✅
211kj
77rpm
42%
17mph
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
Thursday 10/21/21 @ 11:19 AM
✅
233kj
79rpm
44%
18mph
Tuesday 10/19/21 @ 4:34 PM
202kj
79rpm
41%
17mph
Friday 4/2/21 @ 12:10 PM
✅
217kj
87rpm
40%
17mph
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 6:3 PM
✅
226kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 5:14 PM
210kj
79rpm
42%
17mph
Friday 8/28/20 @ 11:33 AM
✅
307kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 4:32 PM
272kj
72rpm
42%
16mph
Thursday 4/16/20 @ 9:52 PM
✅
308kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
Friday 1/10/20 @ 1:27 AM
166kj
81rpm
37%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Workouts
202
kj
Tuesday 10/19/21
194
kj
Thursday 4/1/21
166
kj
Friday 1/10/20