Shake and Bake
Workouts
Friday 12/15/23 @ 2:48 PM
171kj
74rpm
40%
16mph
Friday 12/22/23 @ 12:9 AM
✅
244kj
79rpm
44%
18mph
Saturday 6/24/23 @ 2:55 PM
301kj
85rpm
38%
17mph
Friday 8/7/20 @ 5:7 PM
✅
351kj
88rpm
40%
18mph
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Sunday 9/26/21 @ 8:58 PM
✅
536kj
92rpm
41%
19mph
Sunday 5/7/23 @ 2:6 PM
333kj
88rpm
38%
17mph
Monday 5/8/23 @ 5:8 PM
✅
396kj
85rpm
41%
18mph
Thursday 2/23/23 @ 5:0 PM
219kj
84rpm
40%
17mph
Friday 11/11/22 @ 10:32 PM
✅
261kj
89rpm
41%
19mph
Friday 5/6/22 @ 3:36 PM
195kj
81rpm
40%
17mph
Sunday 5/1/22 @ 11:41 PM
✅
237kj
83rpm
42%
18mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
287kj
82rpm
46%
20mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Tuesday 10/6/20 @ 11:26 PM
✅
287kj
83rpm
46%
19mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 7:58 PM
✅
369kj
81rpm
43%
18mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Wednesday 8/19/20 @ 9:34 PM
✅
278kj
80rpm
47%
19mph
Workouts
171
kj
Friday 12/15/23
439
kj
Friday 10/1/21