Shake and Bake
Workouts
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Wednesday 6/29/22 @ 12:21 PM
187kj
72rpm
43%
16mph
Wednesday 8/31/22 @ 4:56 PM
✅
215kj
74rpm
44%
17mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 2:27 AM
✅
259kj
86rpm
43%
19mph
Friday 7/24/20 @ 12:45 PM
201kj
79rpm
49%
20mph
Wednesday 5/13/20 @ 4:10 PM
✅
262kj
86rpm
51%
22mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Thursday 7/16/20 @ 4:7 PM
✅
829kj
91rpm
42%
19mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Wednesday 3/11/20 @ 2:51 PM
306kj
80rpm
41%
17mph
Saturday 7/21/18 @ 7:41 PM
✅
527kj
83rpm
50%
21mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Saturday 11/16/19 @ 5:58 PM
206kj
72rpm
44%
17mph
Thursday 10/10/19 @ 3:28 PM
✅
296kj
74rpm
51%
20mph
Workouts
187
kj
Wednesday 6/29/22
425
kj
Sunday 11/22/20
187
kj
Wednesday 9/2/20
583
kj
Sunday 7/19/20
292
kj
Wednesday 7/8/20
306
kj
Wednesday 3/11/20
241
kj
Monday 2/24/20