Shake and Bake

Workouts

Wednesday 12/22/21 @ 9:56 PM
✅
380kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:9 AM
320kj
85rpm
40%
17mph
Saturday 4/10/21 @ 2:30 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 10:7 PM
329kj
85rpm
36%
16mph
Tuesday 1/26/21 @ 1:50 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
375kj
94rpm
39%
18mph
Friday 4/16/21 @ 9:9 PM
✅
507kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 1:30 AM
317kj
81rpm
36%
15mph
Friday 9/17/21 @ 3:20 PM
✅
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 12:9 AM
353kj
87rpm
41%
18mph
Saturday 12/12/20 @ 3:3 PM
✅
400kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 2:22 AM
335kj
90rpm
38%
18mph
Sunday 5/30/21 @ 1:58 PM
✅
784kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:6 AM
718kj
95rpm
38%
18mph
Thursday 11/12/20 @ 3:55 PM
✅
264kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:23 PM
217kj
92rpm
38%
17mph
Friday 4/23/21 @ 11:53 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 12:47 AM
365kj
92rpm
39%
18mph
Saturday 3/6/21 @ 3:31 PM
✅
793kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:59 PM
695kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 12/22/21
320 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 493 kj
Saturday 4/10/21
329 kj
Saturday 7/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/26/21
375 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Friday 4/16/21
317 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 9/17/21
353 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 12/12/20
335 kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 5/30/21
718 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Thursday 11/12/20
217 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Friday 4/23/21
365 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 3/6/21
695 kj
Friday 3/12/21