Shake and Bake
Workouts
Friday 4/29/22 @ 1:12 PM
230kj
77rpm
43%
18mph
Tuesday 3/30/21 @ 11:55 AM
✅
244kj
87rpm
41%
18mph
Friday 7/30/21 @ 1:1 PM
✅
403kj
79rpm
45%
18mph
Monday 8/9/21 @ 12:17 PM
384kj
82rpm
44%
19mph
Thursday 1/6/22 @ 10:51 PM
335kj
77rpm
42%
17mph
Monday 1/10/22 @ 1:2 PM
✅
388kj
85rpm
43%
19mph
Friday 7/16/21 @ 5:41 PM
✅
380kj
80rpm
44%
19mph
Thursday 7/15/21 @ 11:55 AM
349kj
87rpm
41%
18mph
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
Saturday 9/26/20 @ 3:27 PM
✅
379kj
88rpm
41%
18mph
Thursday 2/18/21 @ 1:25 PM
353kj
84rpm
43%
19mph
Sunday 1/10/21 @ 4:18 PM
246kj
81rpm
44%
18mph
Thursday 1/7/21 @ 12:58 PM
✅
259kj
82rpm
44%
19mph
Saturday 11/21/20 @ 3:54 PM
✅
402kj
87rpm
42%
19mph
Tuesday 11/24/20 @ 1:1 AM
377kj
85rpm
42%
18mph
Friday 8/28/20 @ 9:58 PM
✅
233kj
83rpm
42%
18mph
Sunday 4/12/20 @ 8:56 PM
225kj
83rpm
41%
18mph
Thursday 6/25/20 @ 1:11 PM
208kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 11:9 PM
✅
214kj
82rpm
41%
17mph
Workouts
230
kj
Friday 4/29/22
349
kj
Thursday 7/15/21
356
kj
Monday 4/19/21