Shake and Bake

Workouts

Thursday 8/5/21 @ 12:31 PM
βœ…
466kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 1:1 PM
239kj
84rpm
30%
13mph
Wednesday 6/24/20 @ 10:47 AM
βœ…
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Wednesday 7/1/20 @ 4:37 PM
βœ…
490kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:40 PM
245kj
85rpm
30%
14mph
Friday 6/18/21 @ 12:34 PM
βœ…
452kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/9/23 @ 10:35 AM
230kj
84rpm
30%
13mph
Tuesday 7/20/21 @ 5:16 AM
βœ…
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 9:26 AM
208kj
86rpm
32%
14mph
Friday 6/26/20 @ 1:25 PM
βœ…
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Monday 6/21/21 @ 11:21 AM
βœ…
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:9 AM
285kj
84rpm
34%
15mph
Tuesday 3/9/21 @ 10:6 AM
βœ…
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 10/23/21 @ 2:41 PM
123kj
89rpm
30%
14mph
Sunday 8/2/20 @ 9:45 AM
βœ…
142kj
82rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 3:25 PM
80kj
77rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Thursday 8/5/21
239 kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Wednesday 6/24/20
161 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Wednesday 7/1/20
245 kj
Monday 7/31/23
60 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Friday 6/18/21
230 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 350 kj
Tuesday 7/20/21
208 kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 6/26/20
266 kj
Sunday 5/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 6/21/21
285 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 230 kj
Tuesday 3/9/21
123 kj
Saturday 10/23/21
20 min Pop Ride
Emma Lovewell
βœ… 142 kj
Sunday 8/2/20
80 kj
Wednesday 7/8/20