Shake and Bake

Workouts

Saturday 8/21/21 @ 1:10 PM
βœ…
360kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 6:11 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:14 PM
βœ…
853kj
77rpm
56%
22mph
Thursday 5/20/21 @ 8:26 AM
βœ…
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:25 AM
βœ…
582kj
92rpm
47%
22mph
Wednesday 10/28/20 @ 6:50 AM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:13 AM
βœ…
519kj
78rpm
46%
19mph
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:19 AM
βœ…
584kj
84rpm
50%
21mph
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:7 AM
βœ…
640kj
82rpm
54%
23mph
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 12:8 PM
βœ…
356kj
88rpm
47%
21mph
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:56 PM
βœ…
558kj
87rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Saturday 8/21/21
kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 10/1/20
βœ… 853 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 355 kj
Thursday 5/20/21
kj
Tuesday 6/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
347 kj
Monday 4/26/21
βœ… 582 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Wednesday 10/28/20
kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 9/22/20
βœ… 519 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 9/8/20
βœ… 584 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 8/25/20
βœ… 640 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Sunday 6/7/20
βœ… 356 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/20/20
βœ… 558 kj
Friday 11/8/19