Shake and Bake

Workouts

Friday 12/3/21 @ 8:51 AM
172kj
75rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 9:21 AM
βœ…
205kj
76rpm
50%
20mph
Friday 8/20/21 @ 2:46 PM
253kj
86rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/29/21 @ 7:29 AM
βœ…
313kj
86rpm
46%
20mph
Friday 2/12/21 @ 11:9 AM
βœ…
115kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Thursday 4/1/21 @ 8:26 AM
95kj
72rpm
51%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 4/3/21 @ 10:38 AM
βœ…
107kj
71rpm
53%
20mph
Thursday 3/25/21 @ 12:24 PM
176kj
74rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Friday 3/26/21 @ 8:42 AM
βœ…
211kj
72rpm
52%
20mph
Thursday 12/17/20 @ 6:13 AM
222kj
83rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 8:50 AM
βœ…
303kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 8:15 AM
βœ…
519kj
80rpm
44%
19mph
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 7:41 AM
βœ…
264kj
90rpm
41%
19mph
Wednesday 9/2/20 @ 6:8 AM
βœ…
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 3/11/20 @ 8:44 AM
βœ…
73kj
88rpm
39%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
172 kj
Friday 12/3/21
βœ… 205 kj
Monday 12/14/20
30 min Power Zone Ride
Olivia Amato
253 kj
Friday 8/20/21
βœ… 313 kj
Tuesday 6/29/21
20 min Recovery Ride
Kendall Toole
βœ… 115 kj
Friday 2/12/21
71 kj
Sunday 11/22/20
10 min Climb Ride
Hannah Frankson
95 kj
Thursday 4/1/21
βœ… 107 kj
Saturday 4/3/21
20 min Climb Ride
Olivia Amato
176 kj
Thursday 3/25/21
βœ… 211 kj
Friday 3/26/21
30 min Pop Holiday Ride
Ally Love
222 kj
Thursday 12/17/20
βœ… 303 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/22/20
βœ… 519 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 10/8/20
βœ… 264 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Wednesday 9/2/20
176 kj
Friday 11/8/19
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 2/11/20
βœ… 73 kj
Wednesday 3/11/20