Shake and Bake
VS
Workouts
Monday 7/6/20 @ 4:5 PM
✅
565kj
92rpm
47%
21mph
Wednesday 12/7/22 @ 11:32 PM
501kj
89rpm
45%
20mph
Monday 7/20/20 @ 5:35 PM
✅
553kj
92rpm
47%
22mph
Monday 11/14/22 @ 9:15 PM
491kj
93rpm
44%
21mph
Monday 6/7/21 @ 8:14 PM
✅
598kj
87rpm
50%
22mph
Monday 5/2/22 @ 8:44 PM
464kj
93rpm
43%
20mph
Saturday 4/24/21 @ 12:51 PM
✅
762kj
87rpm
50%
22mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Monday 4/19/21 @ 5:56 PM
✅
563kj
85rpm
50%
22mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Thursday 2/18/21 @ 5:17 PM
✅
855kj
80rpm
55%
23mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Sunday 6/21/20 @ 11:47 PM
✅
356kj
89rpm
47%
21mph
Friday 10/9/20 @ 8:58 PM
290kj
92rpm
42%
19mph
Monday 10/5/20 @ 9:44 PM
✅
575kj
87rpm
49%
21mph
Monday 10/5/20 @ 10:13 PM
440kj
84rpm
45%
19mph
Wednesday 8/19/20 @ 6:22 PM
✅
1120kj
81rpm
52%
22mph
Sunday 7/12/20 @ 9:10 PM
857kj
84rpm
46%
20mph
Monday 7/13/20 @ 1:48 PM
✅
565kj
90rpm
48%
21mph
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
501
kj
Wednesday 12/7/22
464
kj
Monday 5/2/22
488
kj
Saturday 4/24/21
404
kj
Tuesday 4/20/21
857
kj
Sunday 7/12/20