Shake and Bake
Workouts
Saturday 8/21/21 @ 8:15 PM
✅
740kj
83rpm
50%
22mph
Friday 6/17/22 @ 12:11 PM
474kj
83rpm
42%
18mph
Saturday 6/5/21 @ 1:40 PM
✅
1256kj
83rpm
53%
23mph
Thursday 6/3/21 @ 3:23 PM
773kj
90rpm
41%
19mph
Monday 7/6/20 @ 4:5 PM
✅
565kj
92rpm
47%
21mph
Monday 5/31/21 @ 3:0 PM
375kj
85rpm
41%
18mph
Saturday 4/24/21 @ 12:51 PM
✅
762kj
87rpm
50%
22mph
Friday 4/23/21 @ 2:33 PM
492kj
87rpm
41%
18mph
Saturday 2/20/21 @ 8:47 PM
✅
899kj
81rpm
56%
23mph
Saturday 2/20/21 @ 3:1 PM
507kj
87rpm
42%
18mph
Friday 2/19/21 @ 7:15 PM
✅
557kj
86rpm
49%
22mph
Sunday 2/14/21 @ 8:53 PM
364kj
85rpm
42%
18mph
Saturday 11/21/20 @ 5:8 PM
✅
812kj
84rpm
52%
22mph
Sunday 10/11/20 @ 3:34 PM
471kj
86rpm
41%
18mph
Sunday 11/15/20 @ 6:46 PM
✅
572kj
85rpm
50%
22mph
Wednesday 11/11/20 @ 8:50 PM
360kj
83rpm
43%
18mph
Sunday 9/27/20 @ 7:32 PM
✅
341kj
81rpm
50%
21mph
Wednesday 5/27/20 @ 8:24 PM
202kj
83rpm
39%
17mph
Saturday 4/4/20 @ 4:30 PM
✅
589kj
88rpm
44%
20mph
Sunday 5/17/20 @ 7:11 PM
418kj
79rpm
41%
17mph
Workouts
474
kj
Friday 6/17/22
773
kj
Thursday 6/3/21
492
kj
Friday 4/23/21
364
kj
Sunday 2/14/21
471
kj
Sunday 10/11/20
360
kj
Wednesday 11/11/20
202
kj
Wednesday 5/27/20
418
kj
Sunday 5/17/20