Shake and Bake
Workouts
Sunday 7/2/23 @ 4:53 PM
✅
309kj
83rpm
46%
20mph
Wednesday 9/7/22 @ 4:49 PM
185kj
76rpm
39%
16mph
Wednesday 10/19/22 @ 10:50 PM
✅
331kj
80rpm
49%
21mph
Monday 10/17/22 @ 6:53 PM
186kj
85rpm
37%
16mph
Saturday 6/25/22 @ 5:11 PM
✅
642kj
81rpm
48%
20mph
Thursday 7/22/21 @ 4:41 PM
426kj
80rpm
41%
17mph
Saturday 6/18/22 @ 2:47 PM
✅
662kj
83rpm
48%
21mph
Tuesday 8/3/21 @ 3:19 PM
420kj
82rpm
40%
17mph
Monday 4/11/22 @ 12:1 AM
✅
488kj
82rpm
48%
20mph
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
Tuesday 1/19/21 @ 1:18 PM
✅
542kj
80rpm
51%
21mph
Monday 12/6/21 @ 4:12 PM
298kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 12:50 PM
✅
523kj
80rpm
50%
21mph
Sunday 11/14/21 @ 11:23 PM
288kj
88rpm
37%
17mph
Sunday 10/10/21 @ 7:12 PM
✅
276kj
86rpm
43%
19mph
Sunday 10/3/21 @ 5:2 PM
156kj
88rpm
33%
15mph
Monday 5/31/21 @ 3:33 PM
✅
1052kj
81rpm
50%
21mph
Saturday 6/5/21 @ 3:58 PM
627kj
81rpm
41%
17mph
Saturday 3/6/21 @ 2:6 PM
✅
1166kj
78rpm
54%
22mph
Saturday 3/6/21 @ 9:0 PM
508kj
88rpm
35%
16mph
Workouts
186
kj
Monday 10/17/22
426
kj
Thursday 7/22/21
420
kj
Tuesday 8/3/21
282
kj
Wednesday 10/6/21
298
kj
Monday 12/6/21
288
kj
Sunday 11/14/21
156
kj
Sunday 10/3/21
627
kj
Saturday 6/5/21
508
kj
Saturday 3/6/21