Shake and Bake

Workouts

Saturday 6/18/22 @ 2:47 PM
✅
662kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
Saturday 9/18/21 @ 1:35 PM
✅
635kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Tuesday 6/15/21 @ 5:3 PM
✅
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
Monday 5/31/21 @ 3:33 PM
✅
1052kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Saturday 4/24/21 @ 6:20 PM
✅
719kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 3/6/21 @ 2:58 AM
✅
102kj
94rpm
42%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Saturday 2/20/21 @ 2:3 PM
✅
741kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Monday 12/28/20 @ 4:57 PM
✅
533kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 1:56 PM
✅
507kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Friday 11/13/20 @ 4:11 PM
✅
324kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 662 kj
Saturday 6/18/22
325 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 9/18/21
309 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 6/15/21
46 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Monday 5/31/21
626 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 4/24/21
311 kj
Saturday 4/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Saturday 3/6/21
55 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 2/20/21
429 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 12/28/20
276 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Wednesday 12/23/20
300 kj
Monday 7/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Friday 11/13/20
168 kj
Tuesday 11/10/20