Shake and Bake
Workouts
Sunday 10/29/23 @ 3:1 PM
✅
1227kj
75rpm
50%
20mph
Thursday 11/30/23 @ 4:50 PM
683kj
79rpm
38%
16mph
Saturday 8/7/21 @ 3:8 AM
✅
179kj
82rpm
38%
16mph
Wednesday 11/30/22 @ 10:22 PM
174kj
87rpm
35%
16mph
Tuesday 8/22/23 @ 11:19 PM
✅
478kj
81rpm
47%
20mph
Saturday 11/11/23 @ 6:33 PM
260kj
82rpm
37%
16mph
Tuesday 3/29/22 @ 10:12 PM
✅
777kj
77rpm
49%
20mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Saturday 8/26/23 @ 3:2 PM
✅
103kj
72rpm
51%
20mph
Saturday 8/26/23 @ 3:5 PM
43kj
82rpm
33%
14mph
Saturday 6/12/21 @ 2:52 PM
✅
54kj
83rpm
36%
15mph
Monday 4/17/23 @ 4:15 PM
44kj
84rpm
32%
14mph
Wednesday 8/10/22 @ 11:21 PM
✅
178kj
78rpm
46%
19mph
Tuesday 1/17/23 @ 8:6 PM
146kj
81rpm
34%
15mph
Monday 2/15/21 @ 4:30 PM
✅
297kj
88rpm
44%
19mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Thursday 1/21/21 @ 6:11 AM
✅
276kj
80rpm
46%
19mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Tuesday 9/29/20 @ 12:56 PM
✅
278kj
81rpm
46%
19mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Workouts
683
kj
Thursday 11/30/23
174
kj
Wednesday 11/30/22
260
kj
Saturday 11/11/23
443
kj
Wednesday 3/29/23
164
kj
Monday 2/7/22
168
kj
Sunday 8/22/21
154
kj
Wednesday 9/30/20