Shake and Bake

Workouts

Wednesday 5/12/21 @ 3:9 PM
βœ…
551kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:7 PM
323kj
78rpm
42%
17mph
Thursday 4/22/21 @ 5:30 PM
βœ…
494kj
83rpm
56%
24mph
30 min Jazz Ride
Leanne Hainsby
Tuesday 4/27/21 @ 9:12 PM
217kj
79rpm
43%
17mph
Tuesday 12/29/20 @ 11:41 AM
βœ…
505kj
88rpm
55%
24mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 5:23 PM
βœ…
346kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
Thursday 10/1/20 @ 3:23 PM
βœ…
493kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 9:28 PM
313kj
78rpm
42%
17mph
Friday 4/24/20 @ 5:0 PM
βœ…
635kj
76rpm
56%
23mph
45 min Pride Ride
Denis Morton
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
Tuesday 7/7/20 @ 6:11 PM
βœ…
558kj
83rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
Sunday 6/7/20 @ 11:38 AM
βœ…
499kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
Sunday 4/26/20 @ 9:58 AM
βœ…
292kj
74rpm
59%
23mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 2/23/19 @ 12:34 AM
169kj
61rpm
54%
17mph
Saturday 4/25/20 @ 11:14 AM
βœ…
147kj
74rpm
44%
18mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 551 kj
Wednesday 5/12/21
323 kj
Saturday 11/21/20
30 min Jazz Ride
Leanne Hainsby
βœ… 494 kj
Thursday 4/22/21
217 kj
Tuesday 4/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 505 kj
Tuesday 12/29/20
212 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Tuesday 11/3/20
214 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Thursday 10/1/20
313 kj
Saturday 10/3/20
45 min Pride Ride
Denis Morton
βœ… 635 kj
Friday 4/24/20
313 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
βœ… 558 kj
Tuesday 7/7/20
336 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Sunday 6/7/20
328 kj
Tuesday 10/29/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 292 kj
Sunday 4/26/20
169 kj
Saturday 2/23/19
20 min Disco Ride
Denis Morton
βœ… 147 kj
Saturday 4/25/20
135 kj
Sunday 7/7/19