Shake and Bake

Workouts

Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Monday 7/20/20 @ 4:37 PM
✅
521kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
570kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Wednesday 2/10/21 @ 4:3 PM
✅
558kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
Thursday 12/10/20 @ 4:28 PM
✅
460kj
83rpm
55%
23mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Saturday 7/18/20 @ 1:38 PM
✅
1018kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Tuesday 11/3/20 @ 9:3 AM
✅
104kj
92rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Tuesday 2/11/20 @ 3:27 PM
✅
391kj
78rpm
54%
22mph
30 min 80s Ride
Denis Morton
Wednesday 7/8/20 @ 2:9 PM
209kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 8:57 AM
✅
429kj
83rpm
54%
23mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/9/20 @ 4:3 PM
224kj
84rpm
41%
18mph
Sunday 2/9/20 @ 12:48 PM
✅
181kj
87rpm
42%
19mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:4 PM
119kj
83rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 649 kj
Tuesday 6/1/21
341 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 7/20/20
311 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Wednesday 4/21/21
294 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 558 kj
Wednesday 2/10/21
298 kj
Monday 3/1/21
30 min Holiday Ride
Denis Morton
✅ 460 kj
Thursday 12/10/20
190 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 7/18/20
665 kj
Sunday 12/6/20
10 min Low Impact Ride
Denis Morton
✅ 104 kj
Tuesday 11/3/20
41 kj
Wednesday 10/21/20
30 min 80s Ride
Denis Morton
✅ 391 kj
Tuesday 2/11/20
209 kj
Wednesday 7/8/20
30 min Queen Rock Ride
Denis Morton
✅ 429 kj
Wednesday 4/15/20
224 kj
Thursday 4/9/20
20 min Pop Ride
Denis Morton
✅ 181 kj
Sunday 2/9/20
119 kj
Wednesday 2/5/20