Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:26 AM
434kj
84rpm
45%
20mph
Saturday 1/1/22 @ 9:16 AM
✅
449kj
87rpm
45%
20mph
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
Tuesday 7/7/20 @ 7:35 PM
446kj
88rpm
43%
19mph
Wednesday 4/21/21 @ 7:38 PM
✅
570kj
87rpm
49%
22mph
Tuesday 4/20/21 @ 8:13 PM
504kj
85rpm
48%
21mph
Saturday 7/18/20 @ 1:38 PM
1018kj
83rpm
49%
21mph
Monday 12/28/20 @ 11:59 AM
✅
1056kj
86rpm
48%
21mph
Tuesday 9/1/20 @ 12:27 PM
✅
337kj
86rpm
47%
21mph
Sunday 11/29/20 @ 4:2 PM
288kj
89rpm
43%
19mph
Monday 11/2/20 @ 5:45 PM
✅
350kj
84rpm
48%
21mph
Sunday 10/4/20 @ 7:43 PM
244kj
84rpm
42%
18mph
Monday 10/5/20 @ 3:24 PM
✅
470kj
85rpm
39%
18mph
Saturday 10/10/20 @ 4:1 PM
433kj
91rpm
39%
18mph
Monday 7/20/20 @ 4:37 PM
✅
521kj
81rpm
49%
21mph
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Sunday 7/12/20 @ 1:12 PM
✅
502kj
85rpm
45%
20mph
Monday 7/13/20 @ 7:46 PM
460kj
89rpm
44%
20mph
Tuesday 6/16/20 @ 10:16 AM
✅
337kj
85rpm
47%
20mph
Sunday 6/21/20 @ 3:35 PM
294kj
87rpm
45%
20mph
Workouts
434
kj
Tuesday 1/4/22
504
kj
Tuesday 4/20/21
1018
kj
Saturday 7/18/20
288
kj
Sunday 11/29/20
244
kj
Sunday 10/4/20
433
kj
Saturday 10/10/20
294
kj
Sunday 6/21/20