Shake and Bake

Workouts

Sunday 1/31/21 @ 9:52 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:48 AM
✅
290kj
77rpm
41%
17mph
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/26/20 @ 5:19 PM
✅
115kj
73rpm
46%
17mph
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:2 AM
✅
298kj
72rpm
42%
16mph
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:14 PM
✅
367kj
78rpm
40%
16mph
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:16 AM
✅
154kj
82rpm
35%
15mph
Friday 10/2/20 @ 8:44 PM
✅
274kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 1:48 PM
104kj
31rpm
46%
8mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
247kj
66rpm
50%
18mph
Saturday 2/2/19 @ 12:9 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 5/3/19 @ 12:42 AM
✅
82kj
52rpm
59%
17mph
Sunday 3/3/19 @ 6:2 PM
kj
rpm
%
0mph
20 min Best of 2018: EDM
Cody Rigsby
Monday 12/31/18 @ 6:56 AM
✅
86kj
69rpm
43%
16mph
Friday 2/8/19 @ 1:46 AM
kj
rpm
%
0mph
15 min Climb Ride
Robin Arzón
Thursday 4/26/18 @ 10:27 PM
✅
127kj
53rpm
60%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Sunday 1/31/21
✅ 290 kj
Wednesday 2/3/21
15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
✅ 115 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/17/21
✅ 298 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 367 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 1/19/21
✅ 154 kj
Tuesday 1/19/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 274 kj
Friday 10/2/20
104 kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 247 kj
Wednesday 6/3/20
10 min Climb Ride
Robin Arzón
kj
Saturday 2/2/19
✅ 82 kj
Friday 5/3/19
20 min Best of 2018: EDM
Cody Rigsby
kj
Sunday 3/3/19
✅ 86 kj
Monday 12/31/18
15 min Climb Ride
Robin Arzón
kj
Friday 2/8/19
✅ 127 kj
Thursday 4/26/18