Shake and Bake

Workouts

Sunday 2/5/23 @ 3:3 AM
158kj
77rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 1:35 AM
✅
239kj
86rpm
34%
15mph
Monday 1/15/24 @ 9:46 PM
108kj
74rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 2:37 PM
✅
152kj
75rpm
37%
15mph
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:38 PM
✅
153kj
83rpm
35%
15mph
Friday 2/21/20 @ 12:57 AM
✅
84kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Friday 12/4/20 @ 3:36 PM
62kj
61rpm
48%
16mph
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:49 AM
✅
388kj
83rpm
39%
17mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
✅
267kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
✅
144kj
78rpm
36%
15mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
✅
50kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
158 kj
Sunday 2/5/23
✅ 239 kj
Tuesday 1/23/24
30 min Power Zone Ride
Ben Alldis
108 kj
Monday 1/15/24
✅ 152 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Monday 5/1/23
✅ 153 kj
Monday 6/22/20
10 min Climb Ride
Robin Arzón
✅ 84 kj
Friday 2/21/20
62 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 2/20/21
✅ 388 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
✅ 267 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Saturday 6/20/20
✅ 144 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 50 kj
Saturday 6/1/19