Shake and Bake

Workouts

Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Friday 6/18/21 @ 12:18 PM
200kj
77rpm
41%
16mph
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
Monday 9/21/20 @ 10:27 PM
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 4:36 PM
44kj
31rpm
36%
6mph
Saturday 7/11/20 @ 11:58 PM
198kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/17/20 @ 10:35 AM
164kj
77rpm
38%
15mph
Friday 3/6/20 @ 5:1 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 1:11 PM
153kj
69rpm
47%
17mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
Sunday 2/17/19 @ 1:47 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 2/26/19 @ 1:20 PM
112kj
67rpm
40%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
79 kj
Saturday 6/19/21
126 kj
Monday 6/21/21
30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
200 kj
Friday 6/18/21
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 5/30/21
212 kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
107 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
346 kj
Saturday 5/1/21
30 min Bike Bootcamp: Full Body
Robin Arzón
319 kj
Monday 9/21/20
44 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
198 kj
Saturday 7/11/20
164 kj
Friday 7/17/20
20 min HIIT Ride
Robin Arzón
kj
Friday 3/6/20
153 kj
Friday 3/6/20
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
216 kj
Monday 8/5/19
20 min HIIT Ride
Ally Love
kj
Sunday 2/17/19
112 kj
Tuesday 2/26/19