Shake and Bake
Workouts
Friday 9/8/23 @ 5:35 PM
141kj
73rpm
37%
14mph
Thursday 8/24/23 @ 9:1 AM
✅
215kj
75rpm
43%
17mph
Wednesday 4/13/22 @ 5:14 PM
149kj
71rpm
39%
15mph
Sunday 4/24/22 @ 1:25 PM
✅
220kj
75rpm
44%
17mph
Thursday 1/20/22 @ 8:48 PM
83kj
73rpm
36%
14mph
Thursday 4/14/22 @ 9:7 PM
✅
119kj
74rpm
41%
16mph
Friday 10/30/20 @ 9:30 PM
132kj
74rpm
43%
17mph
Sunday 11/1/20 @ 1:36 PM
✅
151kj
75rpm
45%
18mph
Friday 5/22/20 @ 2:7 PM
232kj
74rpm
39%
15mph
Monday 3/2/20 @ 11:57 PM
✅
313kj
78rpm
42%
17mph
Friday 4/17/20 @ 7:0 PM
129kj
79rpm
41%
16mph
Thursday 4/30/20 @ 8:27 PM
✅
154kj
81rpm
43%
18mph
Sunday 2/23/20 @ 8:21 PM
171kj
77rpm
39%
16mph
Sunday 2/16/20 @ 1:34 PM
✅
220kj
82rpm
41%
18mph
Monday 12/23/19 @ 9:55 PM
159kj
70rpm
40%
15mph
Friday 12/20/19 @ 11:14 PM
✅
236kj
78rpm
44%
18mph
Monday 10/7/19 @ 9:42 PM
189kj
74rpm
42%
16mph
Sunday 10/6/19 @ 2:25 PM
✅
231kj
76rpm
45%
18mph
Friday 5/17/19 @ 4:20 PM
204kj
79rpm
42%
17mph
Monday 5/20/19 @ 10:9 PM
✅
224kj
79rpm
44%
18mph