Shake and Bake

Workouts

Saturday 11/12/22 @ 11:30 PM
βœ…
141kj
92rpm
37%
17mph
20 min Sweat Steady: Low Impact
Jess King
Monday 12/12/22 @ 2:59 PM
109kj
86rpm
34%
15mph
Thursday 5/5/22 @ 3:50 PM
βœ…
136kj
75rpm
43%
17mph
20 min Broadway Ride
Jess King
Monday 5/9/22 @ 12:16 AM
111kj
75rpm
39%
16mph
Sunday 5/2/21 @ 4:52 PM
βœ…
192kj
79rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/22/22 @ 7:1 PM
185kj
88rpm
36%
16mph
Tuesday 8/31/21 @ 2:33 PM
βœ…
197kj
81rpm
40%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 8/27/21 @ 8:59 PM
190kj
78rpm
40%
16mph
Saturday 8/21/21 @ 10:56 PM
212kj
75rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 7:30 PM
βœ…
245kj
77rpm
46%
18mph
Monday 2/8/21 @ 9:46 PM
126kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:1 AM
βœ…
129kj
84rpm
38%
17mph
Wednesday 8/12/20 @ 7:45 PM
318kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:59 PM
βœ…
391kj
91rpm
40%
18mph
Saturday 8/29/20 @ 8:38 PM
188kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:17 AM
βœ…
231kj
93rpm
38%
18mph
Wednesday 11/6/19 @ 5:10 PM
βœ…
174kj
80rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 5:44 PM
βœ…
110kj
82rpm
36%
16mph
20 min Recovery Ride
Sam Yo
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
βœ… 141 kj
Saturday 11/12/22
109 kj
Monday 12/12/22
20 min Broadway Ride
Jess King
βœ… 136 kj
Thursday 5/5/22
111 kj
Monday 5/9/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 192 kj
Sunday 5/2/21
185 kj
Saturday 1/22/22
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 197 kj
Tuesday 8/31/21
190 kj
Friday 8/27/21
30 min Broadway Ride
Christine D'Ercole
212 kj
Saturday 8/21/21
βœ… 245 kj
Tuesday 5/18/21
20 min BHM: Broadway Ride
Ally Love
126 kj
Monday 2/8/21
βœ… 129 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Wednesday 8/12/20
βœ… 391 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Saturday 8/29/20
βœ… 231 kj
Tuesday 8/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 11/6/19
kj
Saturday 4/4/20
20 min Recovery Ride
Sam Yo
βœ… 110 kj
Tuesday 2/4/20
kj
Monday 2/10/20