Shake and Bake

Workouts

Thursday 12/14/23 @ 12:51 AM
βœ…
230kj
72rpm
46%
18mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 5:17 PM
179kj
75rpm
40%
16mph
Thursday 12/14/23 @ 12:27 AM
βœ…
80kj
72rpm
46%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/3/22 @ 4:5 PM
65kj
86rpm
37%
17mph
Tuesday 11/14/23 @ 4:29 PM
βœ…
313kj
85rpm
46%
20mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:0 AM
184kj
78rpm
39%
16mph
Thursday 8/10/23 @ 7:9 PM
βœ…
265kj
80rpm
44%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 8/14/23 @ 6:23 PM
186kj
73rpm
42%
16mph
Friday 7/21/23 @ 6:57 PM
βœ…
172kj
79rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 7/25/23 @ 8:15 PM
125kj
77rpm
41%
16mph
Saturday 3/25/23 @ 10:2 PM
βœ…
93kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/5/23 @ 1:12 PM
80kj
81rpm
43%
18mph
Thursday 12/15/22 @ 6:17 PM
βœ…
75kj
70rpm
46%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 5:35 PM
64kj
79rpm
40%
17mph
Tuesday 9/13/22 @ 6:43 PM
βœ…
66kj
70rpm
44%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/6/22 @ 4:5 PM
56kj
81rpm
37%
16mph
Sunday 7/10/22 @ 4:48 PM
βœ…
141kj
81rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/22/21 @ 5:28 PM
104kj
82rpm
41%
17mph
Friday 2/25/22 @ 11:34 PM
βœ…
188kj
78rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Friday 3/4/22 @ 5:4 PM
130kj
78rpm
41%
17mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 230 kj
Thursday 12/14/23
179 kj
Monday 12/11/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 80 kj
Thursday 12/14/23
65 kj
Monday 10/3/22
30 min DMX Ride
Tunde Oyeneyin
βœ… 313 kj
Tuesday 11/14/23
184 kj
Friday 11/10/23
30 min Hip Hop Ride
Hannah Frankson
βœ… 265 kj
Thursday 8/10/23
186 kj
Monday 8/14/23
20 min R&B Ride
Alex Toussaint
βœ… 172 kj
Friday 7/21/23
125 kj
Tuesday 7/25/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 93 kj
Saturday 3/25/23
80 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 75 kj
Thursday 12/15/22
64 kj
Friday 12/2/22
10 min Low Impact Ride
Hannah Frankson
βœ… 66 kj
Tuesday 9/13/22
56 kj
Tuesday 9/6/22
15 min R&B Ride
Hannah Frankson
βœ… 141 kj
Sunday 7/10/22
104 kj
Wednesday 12/22/21
20 min R&B Ride
Hannah Frankson
βœ… 188 kj
Friday 2/25/22
130 kj
Friday 3/4/22