Shake and Bake
Workouts
Friday 11/24/23 @ 1:7 PM
151kj
81rpm
29%
13mph
Monday 7/3/23 @ 4:18 PM
✅
590kj
87rpm
50%
22mph
Thursday 9/28/23 @ 12:2 PM
164kj
82rpm
30%
13mph
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Wednesday 1/19/22 @ 4:28 PM
217kj
85rpm
33%
15mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Wednesday 10/5/22 @ 12:7 PM
206kj
80rpm
34%
14mph
Thursday 10/6/22 @ 9:25 AM
✅
570kj
83rpm
51%
22mph
Saturday 7/2/22 @ 12:18 PM
267kj
84rpm
33%
14mph
Sunday 7/18/21 @ 11:1 AM
✅
902kj
87rpm
53%
23mph
Tuesday 7/27/21 @ 5:26 PM
191kj
89rpm
30%
14mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Monday 2/7/22 @ 1:4 PM
190kj
82rpm
32%
14mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Wednesday 10/13/21 @ 11:33 AM
199kj
84rpm
32%
14mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Tuesday 4/6/21 @ 4:45 PM
83kj
79rpm
33%
14mph
Wednesday 3/17/21 @ 12:37 PM
✅
257kj
84rpm
52%
23mph
Workouts
151
kj
Friday 11/24/23
164
kj
Thursday 9/28/23
206
kj
Wednesday 10/5/22
267
kj
Saturday 7/2/22
191
kj
Tuesday 7/27/21
190
kj
Monday 2/7/22
199
kj
Wednesday 10/13/21
362
kj
Friday 6/4/21
83
kj
Tuesday 4/6/21