Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 11:11 AM
✅
277kj
94rpm
34%
19mph
Thursday 6/30/22 @ 9:10 AM
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 10:51 AM
✅
277kj
89rpm
42%
19mph
Sunday 9/26/21 @ 10:57 AM
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:23 PM
✅
398kj
87rpm
38%
19mph
Wednesday 2/2/22 @ 7:7 PM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
✅
557kj
90rpm
42%
19mph
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:45 AM
✅
548kj
86rpm
43%
19mph
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:21 AM
✅
570kj
90rpm
43%
19mph
Wednesday 6/2/21 @ 6:16 PM
490kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:4 AM
✅
610kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:56 AM
✅
737kj
85rpm
43%
20mph
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:13 AM
✅
406kj
90rpm
42%
19mph
Thursday 8/6/20 @ 9:32 AM
240kj
87rpm
36%
16mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/20/20 @ 11:11 AM
✅
295kj
93rpm
40%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
242 kj
Tuesday 3/2/21
✅ 277 kj
Tuesday 6/1/21
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 6/30/22
✅ 277 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Sunday 9/26/21
✅ 398 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Wednesday 2/2/22
✅ 557 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 11/27/21
✅ 548 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 5/29/20
✅ 570 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 6/2/21
✅ 610 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Wednesday 2/3/21
✅ 737 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 10/8/20
✅ 406 kj
Wednesday 10/14/20
30 min Power Zone Max Ride
Olivia Amato
240 kj
Thursday 8/6/20
✅ 295 kj
Thursday 8/20/20