Shake and Bake

Workouts

Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Saturday 4/29/23 @ 8:50 AM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
Saturday 12/24/22 @ 3:49 PM
481kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 9:33 PM
✅
800kj
92rpm
46%
22mph
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Tuesday 5/17/22 @ 9:49 AM
218kj
73rpm
45%
17mph
30 min Country Ride
Denis Morton
Sunday 7/24/22 @ 10:8 PM
✅
384kj
90rpm
47%
22mph
Saturday 2/5/22 @ 2:23 PM
234kj
86rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 10:32 PM
✅
435kj
85rpm
53%
23mph
Saturday 7/3/21 @ 1:23 PM
178kj
72rpm
49%
19mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/2/21 @ 12:30 PM
✅
278kj
88rpm
51%
22mph
Friday 1/29/21 @ 11:35 PM
424kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 4/28/21 @ 11:23 PM
✅
654kj
81rpm
54%
23mph
Sunday 5/3/20 @ 4:42 PM
182kj
78rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 12:30 PM
✅
308kj
87rpm
45%
20mph
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/18/22
✅ 1002 kj
Sunday 3/27/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
363 kj
Saturday 4/29/23
✅ 588 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Denis Morton
481 kj
Saturday 12/24/22
✅ 800 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 9/30/20
✅ 455 kj
Tuesday 9/29/20
30 min Country Ride
Denis Morton
218 kj
Tuesday 5/17/22
✅ 384 kj
Sunday 7/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 2/5/22
✅ 435 kj
Sunday 2/21/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
178 kj
Saturday 7/3/21
✅ 278 kj
Friday 7/2/21
45 min HIIT & Hills Ride
Ben Alldis
424 kj
Friday 1/29/21
✅ 654 kj
Wednesday 4/28/21
30 min Low Impact Ride
Matt Wilpers
182 kj
Sunday 5/3/20
✅ 308 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 5/11/20
✅ 441 kj
Friday 4/10/20