Shake and Bake
Workouts
Monday 12/18/23 @ 4:55 PM
254kj
65rpm
51%
18mph
Wednesday 12/20/23 @ 2:30 PM
✅
269kj
85rpm
43%
19mph
Thursday 1/5/23 @ 4:52 PM
246kj
73rpm
46%
18mph
Friday 1/6/23 @ 2:51 AM
✅
246kj
84rpm
42%
18mph
Wednesday 2/2/22 @ 7:13 PM
✅
353kj
71rpm
54%
21mph
Tuesday 2/1/22 @ 12:36 PM
215kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 8:53 PM
✅
334kj
78rpm
50%
21mph
Thursday 8/19/21 @ 1:28 PM
296kj
87rpm
44%
20mph
Sunday 11/29/20 @ 9:15 PM
✅
671kj
78rpm
50%
21mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Thursday 11/12/20 @ 8:6 PM
✅
333kj
83rpm
48%
21mph
Wednesday 8/19/20 @ 11:56 AM
217kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 9:13 PM
✅
210kj
87rpm
45%
20mph
Tuesday 10/13/20 @ 1:13 PM
103kj
76rpm
37%
15mph
Saturday 3/14/20 @ 8:0 PM
✅
300kj
62rpm
57%
20mph
Saturday 3/14/20 @ 12:41 AM
291kj
82rpm
46%
20mph
Sunday 1/6/19 @ 5:11 PM
✅
155kj
80rpm
49%
20mph
Thursday 12/13/18 @ 1:17 PM
133kj
82rpm
45%
19mph
Monday 9/10/18 @ 9:13 PM
385kj
71rpm
49%
19mph
Sunday 12/16/18 @ 4:58 PM
✅
400kj
80rpm
45%
19mph
Workouts
254
kj
Monday 12/18/23
296
kj
Thursday 8/19/21
586
kj
Friday 9/18/20
217
kj
Wednesday 8/19/20
291
kj
Saturday 3/14/20