Shake and Bake

Workouts

Saturday 2/26/22 @ 5:6 PM
✅
766kj
68rpm
58%
21mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 9:34 PM
692kj
84rpm
63%
21mph
Friday 12/17/21 @ 9:8 PM
634kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 12:14 AM
✅
637kj
67rpm
66%
23mph
Wednesday 9/29/21 @ 7:31 PM
✅
692kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 9:25 PM
613kj
65rpm
64%
22mph
Monday 5/24/21 @ 8:34 PM
✅
470kj
80rpm
57%
24mph
30 min Low Impact Ride
Sam Yo
Wednesday 5/19/21 @ 11:53 PM
330kj
72rpm
54%
20mph
Monday 5/10/21 @ 3:37 PM
✅
925kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 4:46 PM
811kj
72rpm
58%
22mph
Friday 3/12/21 @ 3:18 PM
✅
914kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 3:34 PM
756kj
71rpm
57%
22mph
Friday 3/5/21 @ 9:3 PM
✅
466kj
76rpm
59%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:7 AM
382kj
70rpm
57%
22mph
Wednesday 11/18/20 @ 9:36 PM
515kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:24 PM
✅
613kj
69rpm
60%
22mph
Friday 9/4/20 @ 6:34 PM
796kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:59 PM
✅
941kj
72rpm
56%
22mph
Wednesday 10/9/19 @ 5:51 PM
✅
262kj
72rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 766 kj
Saturday 2/26/22
692 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 12/17/21
✅ 637 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 692 kj
Wednesday 9/29/21
613 kj
Friday 10/1/21
30 min Low Impact Ride
Sam Yo
✅ 470 kj
Monday 5/24/21
330 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Monday 5/10/21
811 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 3/12/21
756 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 466 kj
Friday 3/5/21
382 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 11/18/20
✅ 613 kj
Friday 11/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Friday 9/4/20
✅ 941 kj
Friday 2/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 10/9/19
kj
Saturday 8/17/19