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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 8:23 PM
✅
400
kj
71
rpm
58
%
22
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Saturday 9/4/21 @ 3:20 PM
213
kj
75
rpm
43
%
17
mph
Monday 4/19/21 @ 7:2 PM
✅
866
kj
73
rpm
59
%
23
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 6/18/21 @ 10:32 AM
432
kj
74
rpm
43
%
17
mph
Monday 4/12/21 @ 7:42 PM
✅
671
kj
74
rpm
59
%
23
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Wednesday 4/14/21 @ 2:47 PM
317
kj
72
rpm
44
%
17
mph
Friday 12/11/20 @ 9:27 PM
✅
178
kj
84
rpm
49
%
21
mph
15 min Low Impact Ride
Jenn Sherman
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Share
Saturday 1/2/21 @ 6:37 PM
104
kj
76
rpm
42
%
16
mph
Monday 12/14/20 @ 9:10 PM
✅
329
kj
73
rpm
53
%
20
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 12/1/20 @ 6:2 PM
267
kj
80
rpm
45
%
19
mph
Monday 6/15/20 @ 4:58 PM
✅
263
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 11/4/20 @ 6:59 PM
256
kj
78
rpm
45
%
18
mph
Tuesday 7/28/20 @ 10:3 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 5:31 PM
✅
296
kj
87
rpm
44
%
19
mph
Sunday 6/28/20 @ 8:16 PM
✅
281
kj
83
rpm
45
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 2:59 PM
254
kj
87
rpm
42
%
19
mph
Monday 6/22/20 @ 8:10 PM
✅
380
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 11:56 AM
378
kj
81
rpm
44
%
19
mph
Friday 11/22/19 @ 8:33 PM
✅
287
kj
56
rpm
59
%
19
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 11/20/19 @ 10:46 PM
245
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
400
kj
Saturday 9/4/21
213
kj
Saturday 9/4/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
866
kj
Monday 4/19/21
432
kj
Friday 6/18/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
671
kj
Monday 4/12/21
317
kj
Wednesday 4/14/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
178
kj
Friday 12/11/20
104
kj
Saturday 1/2/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
329
kj
Monday 12/14/20
267
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Monday 6/15/20
256
kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/28/20
✅
296
kj
Monday 8/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
281
kj
Sunday 6/28/20
254
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Monday 6/22/20
378
kj
Saturday 1/25/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
287
kj
Friday 11/22/19
245
kj
Wednesday 11/20/19
Previous Workouts
Next Workouts