Shake and Bake

Workouts

Saturday 9/4/21 @ 8:23 PM
✅
400kj
71rpm
58%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 9/4/21 @ 3:20 PM
213kj
75rpm
43%
17mph
Monday 4/19/21 @ 7:2 PM
✅
866kj
73rpm
59%
23mph
60 min My Mixtape Ride
Jenn Sherman
Friday 6/18/21 @ 10:32 AM
432kj
74rpm
43%
17mph
Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/14/21 @ 2:47 PM
317kj
72rpm
44%
17mph
Friday 12/11/20 @ 9:27 PM
✅
178kj
84rpm
49%
21mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 6:37 PM
104kj
76rpm
42%
16mph
Monday 12/14/20 @ 9:10 PM
✅
329kj
73rpm
53%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 12/1/20 @ 6:2 PM
267kj
80rpm
45%
19mph
Monday 6/15/20 @ 4:58 PM
✅
263kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:59 PM
256kj
78rpm
45%
18mph
Tuesday 7/28/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 5:31 PM
✅
296kj
87rpm
44%
19mph
Sunday 6/28/20 @ 8:16 PM
✅
281kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
254kj
87rpm
42%
19mph
Monday 6/22/20 @ 8:10 PM
✅
380kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 11:56 AM
378kj
81rpm
44%
19mph
Friday 11/22/19 @ 8:33 PM
✅
287kj
56rpm
59%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:46 PM
245kj
77rpm
45%
18mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 400 kj
Saturday 9/4/21
213 kj
Saturday 9/4/21
60 min My Mixtape Ride
Jenn Sherman
✅ 866 kj
Monday 4/19/21
432 kj
Friday 6/18/21
45 min My Mixtape Ride
Jenn Sherman
✅ 671 kj
Monday 4/12/21
317 kj
Wednesday 4/14/21
15 min Low Impact Ride
Jenn Sherman
✅ 178 kj
Friday 12/11/20
104 kj
Saturday 1/2/21
30 min Classic Rock Ride
Jenn Sherman
✅ 329 kj
Monday 12/14/20
267 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 6/15/20
256 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 7/28/20
✅ 296 kj
Monday 8/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 281 kj
Sunday 6/28/20
254 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 6/22/20
378 kj
Saturday 1/25/20
30 min 80s Ride
Cody Rigsby
✅ 287 kj
Friday 11/22/19
245 kj
Wednesday 11/20/19