Shake and Bake

Workouts

Wednesday 6/30/21 @ 5:38 PM
✅
1054kj
74rpm
58%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:39 PM
585kj
85rpm
42%
18mph
Tuesday 1/2/24 @ 5:16 PM
594kj
72rpm
47%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/24/22 @ 2:55 PM
✅
625kj
87rpm
41%
19mph
Monday 10/31/22 @ 7:31 PM
✅
452kj
78rpm
56%
23mph
30 min Disney Villains Ride
Leanne Hainsby
Tuesday 11/1/22 @ 3:45 PM
285kj
91rpm
43%
20mph
Saturday 12/18/21 @ 5:20 PM
✅
446kj
72rpm
59%
23mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 4:32 PM
294kj
84rpm
46%
20mph
Thursday 9/16/21 @ 7:48 PM
✅
635kj
74rpm
58%
22mph
45 min 80s Ride
Denis Morton
Thursday 8/26/21 @ 9:48 PM
404kj
80rpm
46%
19mph
Tuesday 9/7/21 @ 8:45 PM
✅
409kj
76rpm
56%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 4:11 PM
248kj
80rpm
44%
18mph
Monday 10/19/20 @ 9:17 PM
✅
324kj
82rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:26 PM
228kj
88rpm
40%
18mph
Thursday 6/4/20 @ 5:51 PM
246kj
78rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 8:46 PM
✅
288kj
92rpm
42%
19mph
Tuesday 12/17/19 @ 9:28 PM
✅
462kj
55rpm
61%
19mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/26/19 @ 6:21 PM
430kj
79rpm
47%
20mph
Monday 10/28/19 @ 7:46 PM
190kj
61rpm
56%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:9 PM
✅
197kj
81rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1054 kj
Wednesday 6/30/21
585 kj
Saturday 6/19/21
75 min Power Zone Endurance Ride
Christine D'Ercole
594 kj
Tuesday 1/2/24
✅ 625 kj
Saturday 12/24/22
30 min Disney Villains Ride
Leanne Hainsby
✅ 452 kj
Monday 10/31/22
285 kj
Tuesday 11/1/22
30 min ABBA Ride
Leanne Hainsby
✅ 446 kj
Saturday 12/18/21
294 kj
Saturday 12/18/21
45 min 80s Ride
Denis Morton
✅ 635 kj
Thursday 9/16/21
404 kj
Thursday 8/26/21
30 min Low Impact Ride
Jenn Sherman
✅ 409 kj
Tuesday 9/7/21
248 kj
Wednesday 9/1/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/19/20
228 kj
Saturday 5/30/20
30 min Power Zone Ride
Christine D'Ercole
246 kj
Thursday 6/4/20
✅ 288 kj
Wednesday 7/1/20
45 min Low Impact Ride
Jenn Sherman
✅ 462 kj
Tuesday 12/17/19
430 kj
Thursday 12/26/19
20 min Low Impact Ride
Tunde Oyeneyin
190 kj
Monday 10/28/19
✅ 197 kj
Tuesday 10/22/19