Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
Friday 4/23/21 @ 10:55 PM
✅
245kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Thursday 6/18/20 @ 7:3 PM
✅
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Saturday 3/14/20 @ 3:28 PM
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Thursday 4/8/21
51 kj
Friday 4/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Monday 4/5/21
237 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Friday 4/23/21
170 kj
Friday 4/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 162 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Thursday 6/18/20
122 kj
Wednesday 6/24/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 4/3/20
112 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 3/14/20
✅ 262 kj
Friday 3/13/20