Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
Thursday 3/11/21 @ 1:0 AM
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:44 AM
✅
133kj
66rpm
52%
19mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:31 AM
229kj
78rpm
43%
18mph
Monday 3/1/21 @ 4:11 PM
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Friday 2/5/21 @ 12:47 PM
✅
131kj
76rpm
47%
19mph
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:2 PM
✅
244kj
77rpm
44%
18mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:21 PM
✅
270kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 5:25 PM
136kj
76rpm
43%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Tuesday 2/11/20 @ 6:57 PM
180kj
68rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:13 AM
✅
275kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
56 kj
Thursday 4/8/21
✅ 56 kj
Monday 7/5/21
15 min Pop Ride
Cody Rigsby
129 kj
Thursday 3/11/21
✅ 133 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 231 kj
Wednesday 3/31/21
229 kj
Thursday 4/1/21
15 min Latin Ride
Cody Rigsby
112 kj
Monday 3/1/21
✅ 131 kj
Friday 2/5/21
30 min BHM Celebration Ride
Cody Rigsby
207 kj
Wednesday 2/24/21
✅ 244 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
✅ 270 kj
Tuesday 1/26/21
20 min Country Ride
Denis Morton
136 kj
Wednesday 5/27/20
✅ 199 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
✅ 185 kj
Wednesday 4/1/20
30 min 80s Ride
Cody Rigsby
180 kj
Tuesday 2/11/20
✅ 275 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 305 kj
Wednesday 1/29/20